James Spelman and Steve Peat

Military Fit

James Spelman and Steve Peat are both professional soldiers and need to be in top form!  They both feel privileged to have been able to influence other young men, turning them away from a life of crime or drugs, and turning them into professional soldiers.  They have come together with FamouslyFit.com to share some of the military approaches to fitness training.  Both Steve and James actively support Help for Heroes – if you would like to donate something to help provide practical support to servicemen and women who are wounded in the line of duty, go to www.justgiving.com/militaryfit

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Contents
They Come in PaRes - Leg Press
Dress Like a Celebrity
Top Tips for Summer Skin Care
Olympic Watch with Keri-Anne Payne
Keep Toned with the Dome - Lee´s Jumping Ski Squats
Coming Soon
OKFamouslyFit Toning Tubes OK FamouslyFit Tone Dome OK FamouslyFit Gym Balls OK FamouslyFit Absolution
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Cardio Training
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Sports & Endurance
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Want to Back Squat? Then Deep Squat!

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Colon Cleansing Through Food

Karen Devine explains colon cleansing using nutrition and supplements

Shape, Tone, Sculpt Home Fitness Range