Troy Dureh - one of the UK´s most recognised Fitness Presenters

Troy is one of the UK's most recognised Fitness Presenters and is a highly sought after trainer within Celebrity circles. Credited with working on many national release Fitness DVDs he now brings his wealth of experience to the Famously Fit brand ... Read On

Athletic Tom

Our new cheeky chap and feature writer Athletic Tom tackles the question of should young children be doing press ups. Tom say's "Of course we should" and he shows us how. ... Read On

The ´Z´ Word : Zumba® Fitness

Whether you're avoiding it at all costs, or already on the bandwagon, you can't escape Zumba® Fitness right now. Can the popular dance-fitness programme go the distance, or is it just another fad? ... Read On

A Day in the Life of a Mummy with Holly Matthews

Being a mum is a fulltime job - and Holly finds it difficult to get to the gym. Not to be beaten, and ever thinking out of the box, Holly starts her new series on exercises to fit neatly into your daily routine ... Read On

Your Own Body is Your Best Weight!

Cengiz Halabi demonstrates a range of exercises that need nothing more than you ....working the muscles to the max using only the explosive power of your body and your own body weight ... Read On

Training for the Marathon? Plantars Fasciitis

Very common amongst runners, our expert colleagues at Balance Performance explain the importance of rest and recovery to avoid this unpleasant and chronic injury ... Read On