The Housework Work Out

The Housework Work Out

Being more active does not mean getting up at the crack of dawn to get to the gym. Find out how housework can count as a daily workout ... Read On

Is that "Pinta" Really that Healthy?

Is that "Pinta" Really that Healthy?

Is milk really the healthy food it is claimed to be? Find out a few things that just might change your mind.......... ... Read On

Components of Fitness

Components of Fitness

Being fit and healthy is much more than strength and cardio training. Find out what the other 7 components are! The picture gives a clue to one of them ... Read On

A Spirit Guide's View of the diet in the 17th Century

A Spirit Guide's View of the diet in the 17th Century

Asked by Famouslyfit.com, our own Paradoctor talks to his Spirit Guide - Margaret Simpson - to establish what the people's diet in the 17th Century would have been like. ... Read On

Why Do Muscles Get Sore?

Why Do Muscles Get Sore?

Is it lactic acid or a breakdown of muscle fibre? Join our new feature writer, Carole Caplin, to find out why ..... and what you can do about it! ... Read On

How Can Widgets and Gadgets Enhance Your Workout?

How Can Widgets and Gadgets Enhance Your Workout?

Steven Holmes, Celebrity Personal Trainer at Livingwell, starts a new four part series exploring how the smallest widget or gadget can add challenge and enhance your body workout - and all stuff you can do at home! ... Read On

Fitness Training and Exercise

Real People
Lee's Marathon Survival Guide - Two Months On!

Lee's Marathon Survival Guide - Two Months On!

As I prepare for the Virgin London Marathon 2010, I would like to share... Read On

Diet
Food for Your Heart

Food for Your Heart

Controlling Cholesterol is not about saturated fats alone. To control your Cholesterol you need to... Read On

Fitness Exercises
Get Flexible Faster

Get Flexible Faster

Flexibility training is underrated - yet having more joint mobility and muscle elasticity can vastly... Read On

Health
Keep Your Heart Sweet for Valentine's

Keep Your Heart Sweet for Valentine's

Valentines Day began in 400AD when a number of martyrs named Valentines dedicated... Read On

Diet
A to Z of Superfoods.  "C" is for Calorie Control - Balance It to the Needs of Your Body

A to Z of Superfoods. "C" is for Calorie Control - Balance It to the Needs of Your Body

PhysicaLee Fit!
Get Fit, Lean and Toned with ex Steps star turned Personal Trainer

Get Fit, Lean and Toned with ex Steps star turned Personal Trainer

This press up technique takes the "classic" power press... Read On

Famously Homme - The Male Lifestyle Case Study Week 27

Famously Homme - The Male Lifestyle Case Study Week 27

My Garmin Heart Rate Monitor Watch is really coming into its own now I am getting comfortable with it. This is the...

Chocolate is the number one foodstuff flavour in the world!