Troy Dureh - one of the UK´s most recognised Fitness Presenters
Troy is one of the UK's most recognised Fitness Presenters and is a highly sought after trainer within Celebrity circles. Credited with working on many national release Fitness DVDs he now brings his wealth of experience to the Famously Fit brand ... Read On
Athletic Tom
Our new cheeky chap and feature writer Athletic Tom tackles the question of should young children be doing press ups. Tom say's "Of course we should" and he shows us how. ... Read On
The ´Z´ Word : Zumba® Fitness
Whether you're avoiding it at all costs, or already on the bandwagon, you can't escape Zumba® Fitness right now. Can the popular dance-fitness programme go the distance, or is it just another fad? ... Read On
A Day in the Life of a Mummy with Holly Matthews
Being a mum is a fulltime job - and Holly finds it difficult to get to the gym. Not to be beaten, and ever thinking out of the box, Holly starts her new series on exercises to fit neatly into your daily routine ... Read On
Your Own Body is Your Best Weight!
Cengiz Halabi demonstrates a range of exercises that need nothing more than you ....working the muscles to the max using only the explosive power of your body and your own body weight ... Read On
Training for the Marathon? Plantars Fasciitis
Very common amongst runners, our expert colleagues at Balance Performance explain the importance of rest and recovery to avoid this unpleasant and chronic injury ... Read On
Fitness Training and Exercise
Bulging Biceps - Dumbbell Hammer Curl
Here is another twist to the classic bicep curl that gets to your forearm too! ... Read On
Are You Training for the Marathon? Top Tips for Shin Splints
The term ‘shin splint’ is quite wide-ranging. It deals... Read On
Who Has Heard of Q10?
No, this is nothing about snooker cues, or a queue of people! Its is actually about a very important... Read On
Top tips for an Irritation Free Shave - It´s all in the Prep!
Sick and tired of that never-ending shaving rash? Fed up to... Read On
Stability Ball Workouts - Lower Back
Ann´s been away for a while, but is back with a vengeance to continue her series of... Read On
Rugby - Is Your Child Ready for this Winter Contact Sport?
A fractured wrist and dislocated neck were just two of the... Read On
Alex Reid and Richard Curson - Celebrity Marathon Duo
MMA Fighter and TV Star Alex Reid will run the Virgin London Marathon for The British Heart Foundation in a bid to...

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