The Housework Work Out
Being more active does not mean getting up at the crack of dawn to get to the gym. Find out how housework can count as a daily workout ... Read On
Is that "Pinta" Really that Healthy?
Is milk really the healthy food it is claimed to be? Find out a few things that just might change your mind.......... ... Read On
Components of Fitness
Being fit and healthy is much more than strength and cardio training. Find out what the other 7 components are! The picture gives a clue to one of them ... Read On
A Spirit Guide's View of the diet in the 17th Century
Asked by Famouslyfit.com, our own Paradoctor talks to his Spirit Guide - Margaret Simpson - to establish what the people's diet in the 17th Century would have been like. ... Read On
Why Do Muscles Get Sore?
Is it lactic acid or a breakdown of muscle fibre? Join our new feature writer, Carole Caplin, to find out why ..... and what you can do about it! ... Read On
How Can Widgets and Gadgets Enhance Your Workout?
Steven Holmes, Celebrity Personal Trainer at Livingwell, starts a new four part series exploring how the smallest widget or gadget can add challenge and enhance your body workout - and all stuff you can do at home! ... Read On
Fitness Training and Exercise
Lee's Marathon Survival Guide - Two Months On!
As I prepare for the Virgin London Marathon 2010, I would like to share... Read On
Food for Your Heart
Controlling Cholesterol is not about saturated fats alone. To control your Cholesterol you need to... Read On
Get Flexible Faster
Flexibility training is underrated - yet having more joint mobility and muscle elasticity can vastly... Read On
Keep Your Heart Sweet for Valentine's
Valentines Day began in 400AD when a number of martyrs named Valentines dedicated... Read On
Get Fit, Lean and Toned with ex Steps star turned Personal Trainer
This press up technique takes the "classic" power press... Read On
Famously Homme - The Male Lifestyle Case Study Week 27
My Garmin Heart Rate Monitor Watch is really coming into its own now I am getting comfortable with it. This is the...
Chocolate is the number one foodstuff flavour in the world!
