Lee's Cardio Crazies
Pull in the belt, take 10 deep breaths, and get ready as Lee Latchford Evans, ex Steps Star turned Celebrity Personal Trainer, introduces his new series on Cardiovascular Training. ... Read On
FamouslyFit Recipes
Well, actually they are already here. Jennifer Irvine, Mums on the Run (Sasha and Korin), and Ann Mather are clubbing together to get a great range of healthy, nutritionally balanced recipes available to our readers.......click on "FamouslyFit Recipes" ... Read On
The Law and Self Defense
Professor Mark Watson Gandy explains just how far you can go to defend yourself or others........ ... Read On
Power Boxing
Accelerate your strength and elevate your heart rate with the latest craze with Powerplate........ ... Read On
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Food for the Skin
Healthy radiant skin is much more than just the soap you use, moisturizer you apply. Laura will guide you through the foods that help to improve your complexion. ... Read On
Famously Fit Travel
Watch out for our new feature highlighting holiday destinations suitable for people living a healthy lifestyle - excellent gyms, sports facilities, activities and good healthy food........ ... Read On
Fitness Training and Exercise
Moving Away From Machines
The fitness industry is leaning (and bending, extending, pushing, pulling and twisting) towards... Read On
Couple Calorie Burn Off!
As Famously Fit’s resident couple, Jenny and Wayne train together, live together and work... Read On
12 Reasons to Eat More Slowly!
One of the problems in our daily lives is that many of us rush through the day, with no time... Read On
Breaking News - Saturated Fat is NOT the Culprit!
A review of 21 studies involved 348,000 adults reveals no difference in the... Read On
Components of Fitness
Being fit and healthy is much more than strength and cardio training. Find out what the other 7... Read On
A Spirit Guide's View of the Diet in the 17th Century
Meet Maggi If you have been reading my previous articles you will... Read On
Famously Homme - the Male Lifestyle Case Study Weeks 29 & 30
Muscle, Strength and Definition - The time has come for me to get serious with my challenge These last 2...
41% of women moisturise at least 3 times a day
